Self-Compassion is a component of working in the field of Social Work that isn’t discussed as much as it should be. Self-Compassion is something that can’t be taught in a classroom. It is something that is learned along the journey of gaining experience in the field. Individuals in the field of Social Work, as well as other fields, have to have a special gift to be able to do the work that we do. Our jobs aren't easy, yet they can be rewarding in the end. Before a person gains self-compassion, they usually experience the negative side of the field. Social Work is a career path that can cause burnout however, you have to be able to view the overall outlook in situations.
Anger and Self - Compassion
What does this image bring you? Beginner's Mind? Curiosity? Non-Judgement? Self Acceptance? Peace? Good. Notice your body. Notice your breathing. Greater Mindfulness is the intention. Today I invite you to a 5 min Anger de-escalation exercise. Close your eyes. Today I want you to take yourself to an upsetting situation where you did not feel safe.
What is Self-Compassion?
Self Compassion is recognizing when we’re stressed or struggling without being judgemental or over-reading. Everyone has hurdles in life, and our day to day activities can bring along stress and anxiety that we sometimes blame ourselves for. Being supportive and understanding towards ourselves when we are having a hard time, rather than being harshly self critical can help our self esteem long term. By remembering that everyone makes mistakes and experiences difficulties, we realize that we are not alone and that there is room for everyone to grow.
Self - Kindness was my Key to Self - Compassion
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
Be kind. It is a simple concept and one that many people try to live by. We often try to extend kindness to others and to treat other people with respect, but why is it so hard to be kind to ourselves? I have often been described as a kind person.
Self-Compassion: Builiding the House You Live in
“A word after a word after a word is power.” Margaret Atwood tells us. “You cannot build joy on a feeling of self-loathing.” teaches Ram Dass. “The words you speak become the house you live in.” writes the poet Hafiz. All three offer the wisdom that how we speak to and about ourselves influences the ways we show up in the world and engage with others. Language helps us to make meaning of our experiences.
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The alarm goes off at 4:00 am. Eyes slowly blink to awareness. Wide yawns welcome another day. Yet instead of the usual rising that eases me out of bed, there’s a familiar pain–a heaviness that arrests me to immobility.
Deep breaths offer no relief. Rather, they only confirm the grip of weight that aggressively shoots across my back.