love

What are Attachment Styles and How do They Impact us?

What are Attachment Styles and How do They Impact us?

Attachment styles refer to how people think about and behave in relationships. Someone with secure attachment believes their close relationships are trustworthy, whereas someone with insecure attachment tends to distrust or worry about their bond with others (TherapistAid, 2023). Attachment styles are a part of our everyday life in our relationships.

The Relationship Spectrum: Distinguishing between Healthy, Unhealthy, or Abusive Relationships. 

Everyone deserves healthy relationships. It is important to understand that, “All relationships exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle,” (Domestic Violence Hotline, 2020). It's important to be knowledgeable…

Loving Self Acceptance

Loving Self Acceptance

On Sunday I danced in my sports bra, leggings and heels.

I guess I should start by saying I’m on a dance team. A ladies SALSA dance team with some BADASS Bitches!!! Let’s not forget to mention I am the oldest member of the dance team in my WELL seasoned, RIPE like a PEACH ripe, age of 43. I won’t leave out that I am the mother of 1 and a possible teenagers not for sympathy or pity because MY BODY is BEAUTIFUL…