“It ran in your family until it ran into you.” – Unknown
The Magic and Mess of Friendship
Embodying Love - Cultivating Self - Love As A Practice
What are Attachment Styles and How do They Impact us?
Attachment styles refer to how people think about and behave in relationships. Someone with secure attachment believes their close relationships are trustworthy, whereas someone with insecure attachment tends to distrust or worry about their bond with others (TherapistAid, 2023). Attachment styles are a part of our everyday life in our relationships.
The Relationship Spectrum: Distinguishing between Healthy, Unhealthy, or Abusive Relationships.
My SuperSHEro
Loving Self Acceptance
On Sunday I danced in my sports bra, leggings and heels.
I guess I should start by saying I’m on a dance team. A ladies SALSA dance team with some BADASS Bitches!!! Let’s not forget to mention I am the oldest member of the dance team in my WELL seasoned, RIPE like a PEACH ripe, age of 43. I won’t leave out that I am the mother of 1 and a possible teenagers not for sympathy or pity because MY BODY is BEAUTIFUL…