Self Care

The Relationship Spectrum: Distinguishing between Healthy, Unhealthy, or Abusive Relationships. 

Everyone deserves healthy relationships. It is important to understand that, “All relationships exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle,” (Domestic Violence Hotline, 2020). It's important to be knowledgeable…

Midweek Morsel: Wired for Connection - The Science of Connection for Introverts & Extroverts

Do you believe that we are all wired to connect? Do you view connection as a true extroverted need? What if you discovered that those that are more introverted, also are wired to connect?

3 Viewpoints on Chronic Disconnection

On the surface it seems obvious that currently the pandemic is the source of our disconnection, but what really is? What is really driving our disconnection? Here are 3 viewpoints to consider when exploring feelings of chronic disconnection and thoughts on what you can do to address it…