Do you believe that we are all wired to connect? Do you view connection as a true extroverted need? What if you discovered that those that are more introverted, also are wired to connect?
America has faced many unknowns in the last few years, to highlight, 2019 with Mass Shootings, and 2020 that brought political race wars, tornados, pandemic, and bombs. We are all experiencing this eerie fear of the unknown. This feeling can manifest…
On the surface it seems obvious that currently the pandemic is the source of our disconnection, but what really is? What is really driving our disconnection? Here are 3 viewpoints to consider when exploring feelings of chronic disconnection and thoughts on what you can do to address it…
Occasional anxiety is an expected part of life. We have all been anxious before a test, going to a job interview, or even making an important decision. This type of anxiety is normal and will eventually go away. However, there are some of us who experience anxiety constantly.
Anxiety is defined as “’an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure’” (Adam Felman, 2020). Although anxiety is a disorder characterized by the DSM5, it is not always classified as one…
Have you ever told yourself, “I love you?” Do you cater to your needs and happiness? Do you appreciate yourself and make decisions that will positively support your growth and development? If so, you are experiencing self-love…
Racial Injustice is an issue faced all around the world. Millions have marched, protested, rallied, and too many have died in order to fight for basic human rights. As a Black woman…
