Anxiety

Fear of the Unknown: 3 Simple Steps to Confronting the Mystery of Anxiety

America has faced many unknowns in the last few years, to highlight, 2019 with Mass Shootings, and 2020 that brought political race wars, tornados, pandemic, and bombs. We are all experiencing this eerie fear of the unknown. This feeling can manifest…

Anxiety: A flight of fight response

Anxiety: A flight of fight response

Anxiety is defined as “’an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure’” (Adam Felman, 2020). Although anxiety is a disorder characterized by the DSM5, it is not always classified as one…