Anxiety

Fear of the Unknown: 3 Simple Steps to Confronting the Mystery of Anxiety

America has faced many unknowns in the last few years, to highlight, 2019 with Mass Shootings, and 2020 that brought political race wars, tornados, pandemic, and bombs. We are all experiencing this eerie fear of the unknown. This feeling can manifest…

Living with Anxiety. You are not alone...

Living with Anxiety. You are not alone...

Occasional anxiety is an expected part of life. We have all been anxious before a test, going to a job interview, or even making an important decision. This type of anxiety is normal and will eventually go away. However, there are some of us who experience anxiety constantly.

Anxiety: A flight of fight response

Anxiety: A flight of fight response

Anxiety is defined as “’an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure’” (Adam Felman, 2020). Although anxiety is a disorder characterized by the DSM5, it is not always classified as one…