Therapy

The Relationship Spectrum: Distinguishing between Healthy, Unhealthy, or Abusive Relationships. 

Everyone deserves healthy relationships. It is important to understand that, “All relationships exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle,” (Domestic Violence Hotline, 2020). It's important to be knowledgeable…

Midweek Morsel: Wired for Connection - The Science of Connection for Introverts & Extroverts

Do you believe that we are all wired to connect? Do you view connection as a true extroverted need? What if you discovered that those that are more introverted, also are wired to connect?

Fear of the Unknown: 3 Simple Steps to Confronting the Mystery of Anxiety

America has faced many unknowns in the last few years, to highlight, 2019 with Mass Shootings, and 2020 that brought political race wars, tornados, pandemic, and bombs. We are all experiencing this eerie fear of the unknown. This feeling can manifest…

3 Viewpoints on Chronic Disconnection

On the surface it seems obvious that currently the pandemic is the source of our disconnection, but what really is? What is really driving our disconnection? Here are 3 viewpoints to consider when exploring feelings of chronic disconnection and thoughts on what you can do to address it…

Living with Anxiety. You are not alone...

Living with Anxiety. You are not alone...

Occasional anxiety is an expected part of life. We have all been anxious before a test, going to a job interview, or even making an important decision. This type of anxiety is normal and will eventually go away. However, there are some of us who experience anxiety constantly.

Anxiety: A flight of fight response

Anxiety: A flight of fight response

Anxiety is defined as “’an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure’” (Adam Felman, 2020). Although anxiety is a disorder characterized by the DSM5, it is not always classified as one…