self esteem

Self Compassion: Building the House You Live In

Self Compassion: Building the House You Live In

“A word after a word after a word is power.” Margaret Atwood tells us. “You cannot build joy on a feeling of self-loathing.” teaches Ram Dass. “The words you speak become the house you live in.” writes the poet Hafiz. All three offer the wisdom that how we speak to and about ourselves influences the ways we show up in the world and engage with others. Language helps us to make meaning of our experiences. When the stories we tell about ourselves are full of demeaning, unkind, and unsympathetic words and phrases, it increases our stress levels, makes it more difficult for us to be kind and compassionate to others, and over time, significantly decreases our motivation to actually make positive changes in our lives (Neff, 2011). 

I am not the Source of your Supply: Identifying Needs for a Healthy Relationship...

When I attracted a narcissistic relationship in my past, I was in a state of blind awareness of myself. As a naturally hypersensitive personality, I’ve been described as kind and know that I truly care for people. He needed a person like me to help make…

The Importance of Self Love...

The Importance of Self Love...

Have you ever told yourself, “I love you?” Do you cater to your needs and happiness? Do you appreciate yourself and make decisions that will positively support your growth and development? If so, you are experiencing self-love…