growth

Self-Compassion? Is it REALLY Necessary?

Self-Compassion? Is it REALLY Necessary?

We all encounter uncomfortable spaces, personal and professional challenges, and emotionally shattering situations that stretch the limits of who we are, where we’re going, what we look like afterward. Even with perseverance, the positive self-image, and self-talk that once characterized our being may be distorted or nonexistent. As we begin to put the pieces of ourselves back into place, self-compassion is necessary to accept our present selves and transition to the person we desire to be. How can we begin to show ourselves compassion both consistently and effectively? How does this practice establish the foundation for healthy, caring relationships with others in our world? 

Healing and Growing Through Life's Journey

Healing and Growing Through Life's Journey

According to Cambridge Dictionary, healing is the process by which a bad situation or painful emotion either ends or improves (Cambridge dictionary: Find definitions, meanings & translations 2022).  Growth, according to the APA Dictionary of Psychology, is a series of physical changes that occur from conception through maturity (APA Dictionary of Psychology 2022).

Loving Self Acceptance

Loving Self Acceptance

On Sunday I danced in my sports bra, leggings and heels.

I guess I should start by saying I’m on a dance team. A ladies SALSA dance team with some BADASS Bitches!!! Let’s not forget to mention I am the oldest member of the dance team in my WELL seasoned, RIPE like a PEACH ripe, age of 43. I won’t leave out that I am the mother of 1 and a possible teenagers not for sympathy or pity because MY BODY is BEAUTIFUL…

The Processing Process

The Processing Process

I spent a number of years “collecting data” on how to live. Figuring most things out by trial and error. Making my way the best way I knew how...barely. As I started to get more deliberate about my healing journey and try new things, processes and techniques began to show up and many have proven to be effective in bringing forth clarity and optimizing healing.

Forgiveness is a Practice

One of the biggest things I’ve ever had to forgive was the perceived betrayal and abandonment of a former lover. We had been together for years, simultaneously wounding, vicariously living in and off of each other’s misery. Him unable to forgive me. ..