H'opono'pono

Forgiveness: Ho'opono'pono

Forgiveness: Ho'opono'pono

H’opono’pono is a 4-line Hawaiian prayer that uses the forces of repentance, forgiveness, gratitude and love to bring forth healing and change.  While the order of which may not matter, the process I use states in order: I Love You, I’m Sorry, Please Forgive Me, Thank You.  I have two primary….

Forgiveness: 3 Techniques to Aid in the Forgiveness Process

Forgiveness: 3 Techniques to Aid in the Forgiveness Process

Mantra: Forgiveness is a process and a practice. Though it sounds a bit cliche. What I’ve found is that oftentimes the very things that I’ve thought I’d forgiven find their way back to me. Old wounds and outdated feelings. Unresolved pain. The shards and shrapnel from hard…