Many of us either have or will, unfortunately, experience unhealthy partnerships in our lifetimes. Research studies have showcased that 33% of young adults are likely to experience an abusive or unhealthy relationship (Davis, 2008), and up to 80% of individuals nationwide ultimately encounter emotional abuse in a personal relationship (Carney & Barner, 2012). Unhealthy connections cannot only lead to serious short and long-term complications physically (I.e., heart disease, headaches, eating disorders), mentally (i.e., anxiety, depression), and emotionally (i.e., low self-esteem, self-worth, social withdrawal) but show up in multiple arenas amongst friends, family, coworkers, bosses, and romantic couples.