generational trauma

Putting the Healing Pieces Together

Putting the Healing Pieces Together

Past Is Prologue: Learning to Understand Generational Trauma

Growing up as a Jew, I was introduced to the idea of generational trauma long before I ever heard the term or really understood what it meant. From a relatively young age, I was educated about the unimaginable horrors of the Holocaust. I knew our ancestors had been subjected to oppression for millennia, but the Holocaust—that was a cataclysmic event my parents’ and grandparents’ generation had witnessed. This collective trauma—what Jews call the Shoah, the Hebrew word for “catastrophe”—was something we all carried, and we were taught that our vigilance was the price we paid to live out the promise of two simple words: “Never again.”

Invisible Inheritance: Finding Empowerment Through Awareness

Invisible Inheritance: Finding Empowerment Through Awareness

If I asked you, “what have you inherited from your family?” A few different ideas might come to mind: maybe your curly hair, your complexion, your knack for reading people, that stubborn streak, or your sense of humor, and on and on. We also know there’s other stuff you can’t see: maybe diabetes runs in your family, or high blood pressure, or other medical issues. However, there’s something else that can be inherited too: trauma.