As we prepare to finish the chapter of this year known as “2022”, we may take time to reflect on what this year has meant. What skills did we gain, or forget? What experiences shaped us, or place us in a point of stagnation? What people stayed, or departed from our lives? Overall, these are questions that we sometimes neglect to review throughout the year until we think of goals for the following year. It is my opinion that part of our goal-building is set in our beliefs of how we have healed or grown throughout the current year. I make a distinction between the two because there is a difference between them.