The Truth about Impostor Syndrome
By: Cameisha Mallory
When I hear the term, “Impostor syndrome,” I hear a term that people all around the world, from different backgrounds can relate to. Being a recent graduate from a four-year university, I have defiantly asked myself if I was really ready to begin my career in social work. We have all had moments of self-doubt. We have all felt underprepared, even when we have stayed up all night to finish an assignment.
During our current battle with a roaring pandemic, a discussion on the Impostor Syndrome is important more than ever. People are now faced with a new normal of living. Some of the changes, such as an increase in virtual learning, may have people wondering if they are truly prepared or in fact an imposter.
Imposter syndrome has a number of characteristics including feelings of inadequacy, lack of confidence around competence and chronic self doubt. Research has shown that, “ Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success. ‘Imposters’ suffer from chronic self-doubt and a sense of intellectual fraudulence that overrides any feelings of success or external proof of their competence.
Not surprising, imposture syndrome can be seen in different races and ethnicities. As a Black woman I have personally felt a sense of self-doubt, even when I have had numerous accomplishments to prove that I am competent. A feeling of “Am I good enough,” is common in impostor syndrome. Impostor syndrome will make you doubt yourself and bring about a feeling of being a fraud.
If you believe that you have Impostor Syndrome, you should never feel like you are alone. It is important to note that, “High achieving, highly successful people often suffer, so imposter syndrome doesn’t equate with low self-esteem or a lack of self-confidence. In fact, some researchers have linked it with perfectionism, especially in women and among academics.”
There are many ways to combat Impostor Syndrome. For instance, by recognizing the feelings you are having regarding your self-doubt and feelings of inadequacy, you can begin to discuss and process these feelings. When discussing how you feel with your friends, family, or therapist, you will begin to see that you are not alone. Impostor Syndrome will not defeat you. Therapy can help you see the strengths and accomplishments you have, as well as give you tools to use when these feelings occur. If you have any questions regarding Impostor Syndrome, or you relate to any of the above feelings, let’s talk.
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